Strength Training for Muay Thai

Heavy Rope Training is unique tool that we use to develop strength and endurance.  The routine helps develop both arm and overall upper body strength, utilizing muscles that are often neglected in traditional strength training such weight lifting, etc.

This is one of the many strength and endurance techniques that we will use in your Muay Thai […]

Muay Thai Seminar Photos

Participants at our Muay Thai Seminar:  Basic Techniques got a great workout and earned a FREE Dennis Passaretti’s Institute of Martial Arts tee shirt.

If you’d like to learn more about Muay Thai, whether to take your workout to a new level or if you’re thinking of getting into Mixed Martial Arts (MMA), you should […]

Early Morning Martial Arts Classes

Start your day off right with an early morning Martial Arts workout!

Every Monday and Wednesday we offer an hour long Muay Thai (Thai Boxing) class, beginning at 6:00 AM.

This semi-private class includes warm-up, stretching and a variety of training exercises including:

Heavy bag
Speed bag
Light sparring
And more

Call today to schedule your FREE no-obligation consultation. (401) 541-5757

Handwraps for Muay Thai Training

When we train in Muay Thai, it is important to protect yourself from injury.

This video demonstrates the proper way to wrap your hands for training (not fighting) using handwraps, which protect your wrists, the backs of your hand, thumbs and knuckles.

The wraps done properly will give you good support underneath your boxing gloves for […]