When we train in Muay Thai, it is important to protect yourself from injury.

Everlast HandwrapsThis video demonstrates the proper way to wrap your hands for training (not fighting) using handwraps, which protect your wrists, the backs of your hand, thumbs and knuckles.

The wraps done properly will give you good support underneath your boxing gloves for heavy bags and Thai pads.

I recommend using 180 inch elastic (“stretchy”) handwraps.

A separate wrap technique is used for competition fighting.